Here you’ll find a comprehensive list of the services we offer. Click on the plus signs on the right to expand the service you’d like to learn more about.


(in person, via phone, or video chat): A one-on-one coaching program offers a unique opportunity to clarify your bio-individual health and wellness goals and create a roadmap that empowers you as you journey in health.

Why “clarify”?

Often we set goals, both consciously and unconsciously, without a clear understanding of why. Clarifying our deepest desires increases not only our chances of success, but also (and more importantly) our sense of contentment with the outcome. Do you want to run because you truly enjoy running or is it because “running is good for you”? Why do you want to lose weight? Is it to fit into your clothes, to increase energy, or to help stabilize your blood sugar levels? Together we will explore these and other important questions.

Why “bio-individual”?

Bioindividuality™ is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that is why fad diets tend to fail in the long run. Our coaching sessions will focus on your individual context and needs, leading you in the direction of a sustainable, healthy lifestyle.

Why “journey”?

Not only are you unique as compared to other individuals, but your health and well-being are not static. What may have fed your body. mind, and soul 5 years ago may not feed it now or in the future. My hope is that you will walk away from our sessions with an appreciation for this dynamism and a willingness to listen to your body and shift accordingly when necessary.


Relaxed and hands-on cooking classes focused on healthy eating. You may need to learn the foundation of healthy cooking or simply want to expand your repertoire -my classes as for all levels. Join me for personalized one-on-one classes where we focus on your specific needs and desires, or gather a group of friends for a fun time.


Custom workshops can range from 2 hours to a full-day and are wonderful opportunity for a community (be it a group of friends, corporate office, school, health club, etc…) to gather and learn about a particular topic of interest.

Want to know more or schedule an initial consultation? Please use the contact form to get in touch with us!

Your health journey awaits!

Upcoming Events

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The website is available to individuals seeking information concerning Patrizia Thomas, Lighthouse Integrative Health, LLC, and its business operations. Nothing on this site is, or should be construed as, a recommendation for a specific treatment regime or a substitute for the advice of a healthcare professional.