Recipes Index

Though my love of food precedes the appreciation I have gained for its role in health and wellness, these days I look for ingredients that are rooted in good agricultural practices and meals that nurture the mind, body, and soul. Some are old and some are borrowed, though I think none are blue!

My hope is that the recipes you find here will guide and inspire you as you explore the meaning and role of food in your life. Whenever applicable, I have tried to acknowledge the direct source or inspiration (do forgive me if I have missed one here or there). As for my own creations, I appreciate the traditions and resources available to me and I am grateful for the ways in which they have found their way into my mind, my heart, and my kitchen.

Happy Cooking!

Your health journey awaits!

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The website is available to individuals seeking information concerning Patrizia Thomas, Lighthouse Integrative Health, LLC, and its business operations. Nothing on this site is, or should be construed as, a recommendation for a specific treatment regime or a substitute for the advice of a healthcare professional.