• Slider - Blue Bowl

    “One cannot think well, love well, sleep well,
    if one has not dined well.”

    -Virginia Woolf

  • Slider - Rock Steps

    “Be not afraid of the journey.
    Be afraid only of standing still.”

  • Slider - Flowers

    “Certain things catch your eye.
    Pursue those that capture your heart as well.”

    – Native American Proverb

  • Slider - Footprint

    “You have taken the first step.
    I invite you to take the next.”

    Read more

  • Slider - Sunset

    “Your future is created by
    what you do today, not tomorrow”

    – Robert Kiyosaki

    Read more

Explore. Nourish. Breathe. Create.

Promoting lifestyle changes with proper nutrition, exercise, and stress management.

Work With Me

Work With Me

A sample list of services currently offered. More.



Come and join me for one of our upcoming events! More.



Take a peek at some recipes! More.

Your health journey awaits!

Upcoming Events

Be a part of one of our next events! It will be a pleasure to be hosting you!
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The website is available to individuals seeking information concerning Patrizia Thomas, Lighthouse Integrative Health, LLC, and its business operations. Nothing on this site is, or should be construed as, a recommendation for a specific treatment regime or a substitute for the advice of a healthcare professional.